Classical conditioning examples in everyday life | Weight Loss Classical conditioning might be one of the critical factors why you don’t lose weight or can’t maintain it. It’s one of the weight loss techniques you have to master to succeed. Unfortunately, most people don’t know what it is or how it affects their life. That’s…
How to stop cravings | Reduce calorie intake to lose weight Dealing with cravings is the biggest problem for people that want to lose weight. That’s because cravings contribute a lot to the so-called empty calories that you consume during the day. Empty calories are calories that don’t help you to feel satisfied. An example…
Lose weight by yourself | Master these 12 techniques to succeed Hi there, This is my first blog of many, so first I will introduce myself quickly. I’m a physiotherapist living in the Netherlands. My wife is a lifestyle coach who knows how to change people’s behavior. I’ve been helping people with their physical problems…
16 ways to motivate yourself to lose weight and be happy forever Staying motivated is one of the hardest parts when it comes to losing weight. It’s a difficult journey with lots of obstacles and setbacks. Staying motivated and not giving up is sometimes hard, but an essential weight loss technique to master. However, there…
Improve willpower and locus of control to maintain weight loss If you can’t hold on to the process, you will give up and fail eventually. That’s why willpower is probably the essential feature to lose weight successfully. If you never give up to achieve your goal, you will succeed eventually. A 2018 study shows that…
Why am I always hungry even after eating and how to change it Being hungry all the time, even after eating is one of the most significant problems why people are unable to lose weight. So knowing why you’re always hungry and how to change it is essential in your weight loss journey. That’s why…