How to run for 1 hour without stopping |Free training plan Everyone can train to run for 1 hour. And in this step by step plan, I’ll teach you how you can do it too. In 6 months. Even when you have no running experience at all. You just have to be able to walk…
Turn three daily activities into exercises to burn 481 calories Exercising is very important if you want to lose weight. It also decreases your chances of dying at an early age. A study conducted in 2017 showed that people that sit for most of the day are more likely to die younger than active people. Unfortunately,…
28 benefits of exercise on mental health, physical and weight It’s well established that exercising often has many beneficial effects on your physical health and that it helps with losing weight. But not many people know the benefits of exercise on mental health such as anxiety, depression, and self-esteem. These are all important factors if…
How to lose weight on vacation and still enjoy it | Case study So we just got back from a lovely 2-week vacation in the center of Holland. We’ve stayed in my parent mobile home on a quiet campsite. Since we had a lot of time for ourselves, we’ve exercised a lot, but we also…
How running 61.8 miles reduced my body fat by 22.3% in 1 month Last month I decided it was time to start an experiment: What does running do to my body, especially my weight, body fat percentage, and muscle mass? As it turns out, it helps with reducing weight, body fat percentage, and it even…
Fitbit Versa 2 review: Motivation Master The last few weeks I’ve tested the new Fitbit Versa 2 extensively to see how good Fitbit has become in measuring your health and how it motivates you to exercise more. Therefore this review focusses on the health tracking abilities and motivational properties of the watch. I’m not going…
15 incredible scientific ways to lose belly fat fast naturally Almost every website talks about ways to prevent adding more belly fat to your body. But that’s not what you’re looking for, right? You’re looking for ways to eliminate the existing belly fat and get a flat stomach. That’s what we will give you: 15…