What to eat for breakfast to prevent cravings and lose weight The definition of breakfast is A meal eaten in the morning, the first of the day. Breakfast is said to be the most important meal of the day. The best breakfast time is right when you get out of bed. And in many countries,…
How many calories do I need to lose weight | calorie deficit If you want to lose weight, you have to burn more calories than you eat. That’s the basics. But there are different ways of doing it. And some are more effective than others. So in this blog, I will teach you how you…
Why we need carbs, protein, and fat for a healthy lifestyle Our food contains three main components: Carbohydrates, protein, and fat. All three are essential to have in your diet in specified amounts. They all have their function in your body. So what do they do and how do they relate to weight loss, appetite,…
Why diets fail | How to pick the right one to succeed finally Everybody tried them in the past: Diets. Unfortunately, they don’t prove to be very successful. Research shows that 95% of all diet attempts fail. But why do diets fail? Most diets fail because they don’t fit with the person. If you choose…
How to drink more water | Meet your daily needs and lose weight Water is an essential molecule in the world. Without water, there wouldn’t be living as we know it. Our body consists of about 70% water. As we lose a lot of water every day through breathing and sweating, we have to make…
Importance of water in the human body | 10 reasons to drink it Water is the major constituent of the human body. About 60% of it is water. We need water for our cells, brain, and organs to function correctly. But also to fight physical pain and even mental health problems. Given the fact that…