Classical conditioning examples in everyday life | Weight Loss Classical conditioning might be one of the critical factors why you don’t lose weight or can’t maintain it. It’s one of the weight loss techniques you have to master to succeed. Unfortunately, most people don’t know what it is or how it affects their life. That’s…
How to stop cravings | Reduce calorie intake to lose weight Dealing with cravings is the biggest problem for people that want to lose weight. That’s because cravings contribute a lot to the so-called empty calories that you consume during the day. Empty calories are calories that don’t help you to feel satisfied. An example…
What to eat for breakfast to prevent cravings and lose weight The definition of breakfast is A meal eaten in the morning, the first of the day. Breakfast is said to be the most important meal of the day. The best breakfast time is right when you get out of bed. And in many countries,…
Lose weight by yourself | Master these 12 techniques to succeed Hi there, This is my first blog of many, so first I will introduce myself quickly. I’m a physiotherapist living in the Netherlands. My wife is a lifestyle coach who knows how to change people’s behavior. I’ve been helping people with their physical problems…
How to run for 1 hour without stopping |Free training plan Everyone can train to run for 1 hour. And in this step by step plan, I’ll teach you how you can do it too. In 6 months. Even when you have no running experience at all. You just have to be able to walk…
16 ways to motivate yourself to lose weight and be happy forever Staying motivated is one of the hardest parts when it comes to losing weight. It’s a difficult journey with lots of obstacles and setbacks. Staying motivated and not giving up is sometimes hard, but an essential weight loss technique to master. However, there…
Turn three daily activities into exercises to burn 481 calories Exercising is very important if you want to lose weight. It also decreases your chances of dying at an early age. A study conducted in 2017 showed that people that sit for most of the day are more likely to die younger than active people. Unfortunately,…
How many calories do I need to lose weight | calorie deficit If you want to lose weight, you have to burn more calories than you eat. That’s the basics. But there are different ways of doing it. And some are more effective than others. So in this blog, I will teach you how you…
Why we need carbs, protein, and fat for a healthy lifestyle Our food contains three main components: Carbohydrates, protein, and fat. All three are essential to have in your diet in specified amounts. They all have their function in your body. So what do they do and how do they relate to weight loss, appetite,…
Improve willpower and locus of control to maintain weight loss If you can’t hold on to the process, you will give up and fail eventually. That’s why willpower is probably the essential feature to lose weight successfully. If you never give up to achieve your goal, you will succeed eventually. A 2018 study shows that…