About Always Fysio

Always Fysio was founded by Martin Kielema back in 2013.

Martin is a licensed physical therapist with a Masters Degree in Manual Therapy since 2011.

In his work, he found that common problems required the same therapy every time again.

That’s when he decided to use his knowledge to help the people that aren’t able to visit his practice.

To give them a chance to take control of their pain and work towards a pain-free life.

And since he uses the same treatments to cure his patient’s, these treatments will also work for you.

Where the information and advice on other websites are generic and don’t provide specific details about the exercise you have to do, Always Fysio is as detailed as you want it to be.

Every exercise is explained in detail with a video where Martin performs the exercises himself.

And if that’s not enough, you can always send him an e-mail for personalized advice. Martin is the only one who sees your e-mail to make sure your information remains private.

Also check out my blog about weight loss called: Lose weight by yourself.
Martin Kielema

What other people say about Martins help

Examples of the information you can find here

Herniated disc treatment L5-S1 with 3 exercises to avoid surgery

Herniated disc treatment L5-S1 with 3 exercises to avoid surgery Last Updated on October 20, 2019 by Martin Kielema A herniated disc in your lower back is a well-known cause of lower back and leg pain. The prevalence of the injury is about 1 to 3%. It means that at any given point in time,…

Achilles tendonitis treatment with 4 stretching exercises

Achilles tendonitis treatment with 4 stretching exercises Last Updated on October 19, 2019 by Martin Kielema An Achilles tendonitis injury is prevalent among athletes and soccer players. It happens over 250,000 times each year in the United States alone. It can have a long recovery time if you don’t treat it right. Fortunately, there is…

Tennis Elbow | Cause, tests and treatment with 3 exercises

Tennis Elbow | Cause, tests and treatment with 3 exercises Last Updated on October 5, 2019 by Martin Kielema A tennis elbow is the most common cause of elbow pain. It’s often a painful and long-lasting problem. Fortunately, you can treat it efficiently by yourself with just three exercises. You have to know what to…

Knee pain | All causes and treatments with home exercises

Knee pain | All causes and treatments with home exercises Last Updated on October 20, 2019 by Martin Kielema Knee pain is a prevalent and problematic injury. When you have pain in your knee, you feel it with everything you do. Therefore you want to get rid of it as soon as possible. Luckily most…

Threw my back out: Quick pain relief with 3 exercises

Threw my back out: What happened and how to fix it correctly Last Updated on August 8, 2019 by Martin Kielema Throwing out your back is the most common cause of back pain. If it happened to you, you want to fix it as quickly as possible. But to fix it correctly and in a…

Headache Front, Side, Back and Tension type | Causes and treatment

Headache Front, Side, Back and Tension type | Causes and treatment Last Updated on October 19, 2019 by Martin Kielema A headache is one of the most common and annoying problems. About 50% of all adults experience one at least once a year. There are a few different types of headaches, each with their causes and…

Sprained ankle treatment with 2 exercises | Grade 1, 2 or 3

Sprained ankle treatment with 2 exercises | Grade 1, 2 or 3 Last Updated on October 9, 2019 by Martin Kielema A sprained ankle is one of the most common physical problems known. There are about 2 million sprained ankles in the United States each year. They count for 20% of all sports injuries. So…

Weight loss

Always Fysio weight Loss Blog

Meniscus tear treatment testimonial

Meniscus tear treatment testimonial I’m a 54-year-old carpenter, and while I was on a job picking up and putting away tools, I was in a hurry and suddenly turned too fast (like a basketball player quickly changing directions) and immediately felt pain in my right knee. So much so I had to stay at home…

Plantar fasciitis treatment with 4 exercises for fast relief

Plantar fasciitis treatment with 4 exercises for fast relief Last Updated on October 5, 2019 by Martin Kielema Plantar fasciitis is one of the most common foot conditions known. It’s responsible for 11%-15% of all the foot symptoms requiring professional care among adults. Fortunately, it usually very well treatable with the right exercises. A few…