About Always Fysio

Always Fysio was founded by Martin Kielema back in 2013.

Martin is a licensed physical therapist with a Masters Degree in Manual Therapy since 2011.

In his work, he found that common problems required the same therapy every time again.

That’s when he decided to use his knowledge to help the people that aren’t able to visit his practice.

To give them a chance to take control of their pain and work towards a pain-free life.

And since he uses the same treatments to cure his patient’s, these treatments will also work for you.

Where the information and advice on other websites are generic and don’t provide specific details about the exercise you have to do, Always Fysio is as detailed as you want it to be.

Every exercise is explained in detail with a video where Martin performs the exercises himself.

And if that’s not enough, you can always send him an e-mail for personalized advice. Martin is the only one who sees your e-mail to make sure your information remains private.

Also check out my blog about weight loss called: Lose weight by yourself.
Martin Kielema

What other people say about Martins help

Examples of the information you can find here

Headache Front, Side, Back and Tension type | Causes and treatment

Headache Front, Side, Back and Tension type | Causes and treatment Last Updated on March 30, 2020 by Martin Kielema A headache is one of the most common and annoying problems. About 50% of all adults experience one at least once a year. There are a few different types of headaches, each with their causes and…

Always Fysio: Online information and self treatment

Take back control over your pain Being in pain sucks. That’s why I founded Always Fysio. To give you the information and tools you need to relief your pain by yourself at the comfort of your home. Always Fysio is different from all the other health websites because I go one step further and show…

Carpal tunnel syndrome treatment with 2 exercises | Full plan

Carpal tunnel syndrome treatment with 2 exercises | Full plan Last Updated on March 29, 2020 by Martin Kielema Carpal tunnel syndrome is a frequent and limiting problem. It often results in surgery eventually. But fortunately, you can postpone your surgery for years with our treatment plan. And in this post, I’ll show you exactly…

Back pain when bending forward treatment with 3 exercises

Back pain when bending forward treatment with 3 exercises Last Updated on October 19, 2019 by Martin Kielema Many people suffer from back pain when bending forward without knowing why. X-rays and MRI’s don’t show anything. Specifically, that can cause your pain. And even if they do show something, it doesn’t say that that is…

Desk setup to improve posture against neck pain and headache

Desk setup to improve posture against neck pain and headache Last Updated on March 22, 2020 by Martin Kielema Having an ergonomic desk setup improves your sitting posture and helps significantly to reduce neck pain and headaches. A recent study shows that a workplace intervention reduces sickness absence in employees with work-related neck pain and…

Lower back pain treatment with 4 exercises to avoid surgery

Lower back pain treatment with 4 exercises to avoid surgery Last Updated on March 28, 2020 by Martin Kielema Lower back pain is the number one cause for people to drop out of work. According to the World Health Organization, about 60-70% of all people will experience lower back pain at least one time in…

Lower back pain treatment with 4 exercises for common causes

Lower back pain treatment with 4 exercises for common causes Last Updated on October 20, 2019 by Martin Kielema Lower back pain is the number one cause people are not able to work. According to the World Health Organization, about 60-70% of all people will experience lower back pain at least once in their life.…

Biceps tendonitis treatment with 3 exercises | Fast recovery

Biceps tendonitis treatment with 3 exercises | Fast recovery Last Updated on March 28, 2020 by Martin Kielema Biceps tendonitis is a common cause for arm and shoulder pain and dysfunction. It affects almost every activity you’re doing in your daily life. And that’s why you want to get rid of it as fast as possible. Luckily…

Meniscus tear treatment testimonial

Meniscus tear treatment testimonial I’m a 54-year-old carpenter, and while I was on a job picking up and putting away tools, I was in a hurry and suddenly turned too fast (like a basketball player quickly changing directions) and immediately felt pain in my right knee. So much so I had to stay at home…

Tennis Elbow | Cause, tests and treatment with 3 exercises

Tennis Elbow | Cause, tests and treatment with 3 exercises Last Updated on March 29, 2020 by Martin Kielema A tennis elbow is the most common cause of elbow pain. It’s often a painful and long-lasting problem. Fortunately, you can treat it efficiently by yourself with just three exercises. You have to know what to…