About Always Fysio

Always Fysio was founded by Martin Kielema back in 2013.

Martin is a licensed physical therapist with a Masters Degree in Manual Therapy since 2011.

In his work, he found that common problems required the same therapy every time again.

That’s when he decided to use his knowledge to help the people that aren’t able to visit his practice.

To give them a chance to take control of their pain and work towards a pain-free life.

And since he uses the same treatments to cure his patient’s, these treatments will also work for you.

Where the information and advice on other websites are generic and don’t provide specific details about the exercise you have to do, Always Fysio is as detailed as you want it to be.

Every exercise is explained in detail with a video where Martin performs the exercises himself.

And if that’s not enough, you can always send him an e-mail for personalized advice. Martin is the only one who sees your e-mail to make sure your information remains private.

Martin Kielema

What other people say about Martins help

Examples of the information you can find here

Patellofemoral pain syndrome treatment with 5 physical exercises

Patellofemoral pain syndrome treatment with 5 physical exercises Patellofemoral pain syndrome is a common knee problem, especially among women. The pain can last for an extended period when not treated correctly. But with the right treatment, the patellofemoral pain syndrome recovery time can be as short as six weeks. In this article, I’ll show you…

Piriformis syndrome: Treatment in 4 weeks with 3 exercises

Piriformis syndrome: Treatment in 4 weeks with 3 exercises The piriformis syndrome can be a painful and limiting problem. But with the right treatment, you can get rid of it within four weeks. In this post, I’ll tell you exactly what the piriformis syndrome is, what the cause is and how you can treat it…

Meniscus tear treatment testimonial

Meniscus tear treatment testimonial I’m a 54-year-old carpenter, and while I was on a job picking up and putting away tools, I was in a hurry and suddenly turned too fast (like a basketball player quickly changing directions) and immediately felt pain in my right knee. So much so I had to stay at home…

Herniated disc treatment L5-S1 with 3 exercises to avoid surgery

Herniated disc treatment L5-S1 with 3 exercises to avoid surgery A herniated disc in your lower back is a well-known cause of lower back and leg pain. The prevalence of the injury is about 1 to 3%. It means that at any given point in time, 1-3% is suffering from a herniated disc. It happens…

Disclaimer

Disclaimer of Always Fysio Acceptation This disclaimer applies to the website www.alwaysfysio.com. By using this website you accept this disclaimer. If you do not accept the content of this disclaimer, you are kindly requested to leave the website. Identity This website is owned by Always Fysio, located at Dille 14, registered at the Chamber of…

Tension headache relief with 5 exercises and home remedies

Tension headache relief with 5 exercises and home remedies Tension headache is one of the most common types of headaches, if not the most common. It’s also referred to as a stress headache or pressure headache. Tension headache can cause a lot of discomfort during your work or when going out with friends. It can…

Weight loss

Always Fysio weight Loss Blog

Lower back pain treatment with 4 exercises to avoid surgery

Lower back pain treatment with 4 exercises to avoid surgery Lower back pain is the number one cause for people to drop out of work. According to the World Health Organization, about 60-70% of all people will experience lower back pain at least one time in their life. Often, there is no specific reason why…

Patellar dislocation treatment with 3 exercises for recovery

Patellar dislocation treatment with 3 exercises for recovery Patellar dislocation, also known as patellar luxation accounts for 3% of all traumatic knee pain episodes every year. It is most frequent in adolescence under 20 years of age. It causes a lot of pain and discomfort. And surgery for patellar dislocation costs about $16,000. Fortunate, surgery…

5 Neck pain exercises for relief | Step by step treatment

5 Neck pain exercises for relief | Step by step treatment Neck pain is a common physical problem, often caused by stress or a stiff neck. Also, poor posture, especially behind a computer, is a common cause of neck pain. Fortunately, with our step by step treatment plan containing five neck pain exercises, you can…