About Always Fysio

Always Fysio was founded by Martin Kielema back in 2013.

Martin is a licensed physical therapist with a Masters Degree in Manual Therapy since 2011.

In his work, he found that common problems required the same therapy every time again.

That’s when he decided to use his knowledge to help the people that aren’t able to visit his practice.

To give them a chance to take control of their pain and work towards a pain-free life.

And since he uses the same treatments to cure his patient’s, these treatments will also work for you.

Where the information and advice on other websites are generic and don’t provide specific details about the exercise you have to do, Always Fysio is as detailed as you want it to be.

Every exercise is explained in detail with a video where Martin performs the exercises himself.

And if that’s not enough, you can always send him an e-mail for personalized advice. Martin is the only one who sees your e-mail to make sure your information remains private.

Also check out my blog about weight loss called: Lose weight by yourself.
Martin Kielema

What other people say about Martins help

Examples of the information you can find here

Piriformis syndrome: Treatment in 4 weeks with 3 exercises

Piriformis syndrome: Treatment in 4 weeks with 3 exercises Last Updated on June 9, 2020 by Martin Kielema The piriformis syndrome can be a painful and limiting problem. But with the right treatment, you can get rid of it within four weeks. In this post, I’ll tell you exactly what the piriformis syndrome is, what…

Calf muscle pain treatment with 3 exercises for fast recovery

Calf muscle pain treatment with 3 exercises for fast recovery Last Updated on March 29, 2020 by Martin Kielema Calf muscle pain is a common injury among all sort of people. It can either be a strain, sprain, or a tear. Fortunately, it’s easily treatable by yourself if you know what to do. And that…

Lower back pain treatment with 4 exercises for common causes

Lower back pain treatment with 4 exercises for common causes Last Updated on October 20, 2019 by Martin Kielema Lower back pain is the number one cause people are not able to work. According to the World Health Organization, about 60-70% of all people will experience lower back pain at least once in their life.…

5 Neck pain exercises for relief | Step by step treatment

5 Neck pain exercises for relief | Step by step treatment Last Updated on April 16, 2020 by Martin Kielema Neck pain is a common physical problem, often caused by stress or a stiff neck. Also, poor posture, especially behind a computer, is a common cause of neck pain. Fortunately, with our step by step…

Weight loss

Always Fysio weight Loss Blog

Runner’s knee causes and treatment with 3 home exercises

Runner’s knee causes and treatment with 3 home exercises Last Updated on March 29, 2020 by Martin Kielema A runner’s knee is a common lateral knee pain problem among runners. Fortunately, this problem is easily treatable with just three runner’s knee exercises. In this post, I’ll show you exactly what causes a runner’s knee and…

Always Fysio: Online information and self treatment

Take back control over your pain Being in pain sucks. That’s why I founded Always Fysio. To give you the information and tools you need to relief your pain by yourself at the comfort of your home. Always Fysio is different from all the other health websites because I go one step further and show…

Threw my back out: Quick pain relief with 3 exercises

Threw my back out: What happened and how to fix it correctly Last Updated on March 28, 2020 by Martin Kielema Throwing out your back is the most common cause of back pain. If it happened to you, you want to fix it as quickly as possible. But to fix it correctly and in a…

Neck pain and headaches cause and treatment with 4 exercises

Neck pain and headaches cause and treatment with 4 exercises Last Updated on March 29, 2020 by Martin Kielema Neck pain is a prevalent problem that is often accompanied by a stiff neck and headaches. Often the stiff neck is the primary cause for neck pain and headaches. And today I will show you how…

Shoulder impingement syndrome treatment with 4 exercises

Shoulder impingement syndrome treatment with 4 exercises Last Updated on March 29, 2020 by Martin Kielema Shoulder impingement syndrome is the most common shoulder problem seen by doctors. Fortunately, it’s a problem that is well treatable with some options. There is no reason why you shouldn’t be able to recover. But to be able to…