Take back control over your pain

Being in pain sucks.

That’s why I founded Always Fysio. To give you the information and tools you need to relief your pain by yourself at the comfort of your home.

Always Fysio is different from all the other health websites because I go one step further and show you step by step what you have to relief your pain.

Including detailed exercise video’s.

I know it works because these treatments are exactly the same as I perform on my own patients as a physical therapist.

Fortunately, you don’t need me. You’ll only need my advice and exercises which you’ll find here.

It is how I’ve helped thousands of people in my ten years working as a physical therapist.

And if the information is not clear enough for you, you can always reach me through e-mail for further personalized advice.

I read a reply to every single question.

Martin Kielema

What people say about us:

Here are some examples

Hip pain causes, treatment and stretching exercises for relief

Hip pain causes, treatment and stretching exercises for relief There are many possible causes for hip pain, but trochanteric bursitis is often not one of them. That’s why a cortisone injection only offers temporary relief, if any. In fact, in my ten-year career as a physical therapist, I’ve never seen trochanteric bursitis in our practice.…

Back of knee pain cause and treatment | Massage and 4 Exercises

Back of knee pain cause and treatment | Massage and 4 Exercises Pain in the back of your knee is a common, but easy to treat condition. It’s one of the less serious knee pain problems you can have. Nevertheless, it can be very annoying. But with our treatment plan, you can cure the pain…

Jaw pain relief | Physical therapy treatment with 4 exercises

Jaw pain relief | Physical therapy treatment with 4 exercises Jaw pain is a very common problem that can lead to neck pain, toothache and headaches. There are many causes for it, but fortunately also an effective self-treatment. In todays post, I’ll show how my physical therapy treatment with 3 exercises looks like for fast…

Neck pain and headaches cause and treatment with 4 exercises

Neck pain and headaches cause and treatment with 4 exercises Neck pain is a prevalent problem that is often accompanied by a stiff neck and headaches. Often the stiff neck is the primary cause for neck pain and headaches. And today I will show you how you can cure your neck pain and headaches with…

Desk setup to improve posture against neck pain and headache

Desk setup to improve posture against neck pain and headache Having an ergonomic desk setup improves your sitting posture and helps significantly to reduce neck pain and headaches. A recent study shows that a workplace intervention reduces sickness absence in employees with work-related neck pain and upper extremity disorders such as shoulder pain. Investing in…