Take back control over your pain

Being in pain sucks.

That’s why I founded Always Fysio. To give you the information and tools you need to relief your pain by yourself at the comfort of your home.

Always Fysio is different from all the other health websites because I go one step further and show you step by step what you have to relief your pain.

Including detailed exercise video’s.

I know it works because these treatments are exactly the same as I perform on my own patients as a physical therapist.

Fortunately, you don’t need me. You’ll only need my advice and exercises which you’ll find here.

It is how I’ve helped thousands of people in my ten years working as a physical therapist.

And if the information is not clear enough for you, you can always reach me through e-mail for further personalized advice.

I read a reply to every single question.

Martin Kielema

What people say about us:

Here are some examples

Neck pain and headaches cause and treatment with 4 exercises

Neck pain and headaches cause and treatment with 4 exercises Last Updated on February 13, 2020 by Martin Kielema Neck pain is a prevalent problem that is often accompanied by a stiff neck and headaches. Often the stiff neck is the primary cause for neck pain and headaches. And today I will show you how…

Piriformis syndrome: Treatment in 4 weeks with 3 exercises

Piriformis syndrome: Treatment in 4 weeks with 3 exercises Last Updated on October 12, 2019 by Martin Kielema The piriformis syndrome can be a painful and limiting problem. But with the right treatment, you can get rid of it within four weeks. In this post, I’ll tell you exactly what the piriformis syndrome is, what…

Patellar dislocation treatment with 3 exercises for recovery

Patellar dislocation treatment with 3 exercises for recovery Last Updated on October 5, 2019 by Martin Kielema Patellar dislocation, also known as patellar luxation accounts for 3% of all traumatic knee pain episodes every year. It is most frequent in adolescence under 20 years of age. It causes a lot of pain and discomfort. And…

Knee pain | All causes and treatments with home exercises

Knee pain | All causes and treatments with home exercises Last Updated on October 20, 2019 by Martin Kielema Knee pain is a prevalent and problematic injury. When you have pain in your knee, you feel it with everything you do. Therefore you want to get rid of it as soon as possible. Luckily most…

Lower back pain treatment with 4 exercises to avoid surgery

Lower back pain treatment with 4 exercises to avoid surgery Last Updated on October 20, 2019 by Martin Kielema Lower back pain is the number one cause for people to drop out of work. According to the World Health Organization, about 60-70% of all people will experience lower back pain at least one time in…