Take back control over your pain

Being in pain sucks.

That’s why I founded Always Fysio. To give you the information and tools you need to relief your pain by yourself at the comfort of your home.

Always Fysio is different from all the other health websites because I go one step further and show you step by step what you have to relief your pain.

Including detailed exercise video’s.

I know it works because these treatments are exactly the same as I perform on my own patients as a physical therapist.

Fortunately, you don’t need me. You’ll only need my advice and exercises which you’ll find here.

It is how I’ve helped thousands of people in my ten years working as a physical therapist.

And if the information is not clear enough for you, you can always reach me through e-mail for further personalized advice.

I read a reply to every single question.

Martin Kielema

What people say about us:

Here are some examples

Meniscus tear treatment testimonial

Meniscus tear treatment testimonial I’m a 54-year-old carpenter, and while I was on a job picking up and putting away tools, I was in a hurry and suddenly turned too fast (like a basketball player quickly changing directions) and immediately felt pain in my right knee. So much so I had to stay at home…

Neck pain and headaches cause and treatment with 4 exercises

Neck pain and headaches cause and treatment with 4 exercises Last Updated on October 20, 2019 by Martin Kielema Neck pain is a prevalent problem that is often accompanied by a stiff neck and headaches. Often the stiff neck is the primary cause for neck pain and headaches. And today I will show you how…

Headache Front, Side, Back and Tension type | Causes and treatment

Headache Front, Side, Back and Tension type | Causes and treatment Last Updated on October 19, 2019 by Martin Kielema A headache is one of the most common and annoying problems. About 50% of all adults experience one at least once a year. There are a few different types of headaches, each with their causes and…

Herniated disc treatment L5-S1 with 3 exercises to avoid surgery

Herniated disc treatment L5-S1 with 3 exercises to avoid surgery Last Updated on October 20, 2019 by Martin Kielema A herniated disc in your lower back is a well-known cause of lower back and leg pain. The prevalence of the injury is about 1 to 3%. It means that at any given point in time,…

Achilles tendonitis treatment with 4 stretching exercises

Achilles tendonitis treatment with 4 stretching exercises Last Updated on October 19, 2019 by Martin Kielema An Achilles tendonitis injury is prevalent among athletes and soccer players. It happens over 250,000 times each year in the United States alone. It can have a long recovery time if you don’t treat it right. Fortunately, there is…