Take control of your pain

That is our mission. For you to be able to take control of your pain.

To have pain is one of the worst things out there. Especially if you don’t know how to control it.

That’s exactly what this website does: To give you the information and exercises to take control of your pain.

I’ll guide you step by step about the cause of your problem and how you can treat it yourself. I’ll tell you what to do and what not to do.

It includes a lot of exercises you can do at home, just like the one you see here.

If you have any questions left, feel free to send me an  email and I will try to help you.


For example, physiotherapy is very useful in treating the symptoms associated with an inner ear infection.