Take back control over your pain

Being in pain sucks.

That’s why I founded Always Fysio. To give you the information and tools you need to relief your pain by yourself at the comfort of your home.

Always Fysio is different from all the other health websites because I go one step further and show you step by step what you have to relief your pain.

Including detailed exercise video’s.

I know it works because these treatments are exactly the same as I perform on my own patients as a physical therapist.

Fortunately, you don’t need me. You’ll only need my advice and exercises which you’ll find here.

It is how I’ve helped thousands of people in my ten years working as a physical therapist.

And if the information is not clear enough for you, you can always reach me through e-mail for further personalized advice.

I read a reply to every single question.

Martin Kielema

What people say about us:

Here are some examples

Knee osteoarthritis treatment | 3 exercises to postpone surgery

Knee osteoarthritis treatment | 3 exercises to postpone surgery Knee osteoarthritis is caused by the disappearance of the cartilage in the knee. This can lead to knee pain but doesn’t always. That’s because the pain of a worn knee can be reduced by doing the right knee exercises, along with the right lifestyle changes. This…

Tinnitus treatment | Ringing in the ears relief with 4 exercises

Tinnitus treatment | Ringing in the ears relief with exercises Tinnitus is a symptom defined as the perception of sound in the absence of an external source. It can be in one ear or both ears. For most people, the sound is so present that it hurts their quality of life. Tinnitus is also known…

Hip pain causes, treatment and stretching exercises for relief

Hip pain causes, treatment and stretching exercises for relief There are many possible causes for hip pain, but trochanteric bursitis is often not one of them. That’s why a cortisone injection only offers temporary relief, if any. In fact, in my ten-year career as a physical therapist, I’ve never seen trochanteric bursitis in our practice.…

Back of knee pain cause and treatment | Massage and 4 Exercises

Back of knee pain cause and treatment | Massage and 4 Exercises Pain in the back of your knee is a common, but easy to treat condition. It’s one of the less serious knee pain problems you can have. Nevertheless, it can be very annoying. But with our treatment plan, you can cure the pain…

Jaw pain relief | Physical therapy treatment with 4 exercises

Jaw pain relief | Physical therapy treatment with 4 exercises Jaw pain is a very common problem that can lead to neck pain, toothache and headaches. There are many causes for it, but fortunately also an effective self-treatment. In todays post, I’ll show how my physical therapy treatment with 3 exercises looks like for fast…