Take back control over your pain

Being in pain sucks.

That’s why I founded Always Fysio. To give you the information and tools you need to relief your pain by yourself at the comfort of your home.

Always Fysio is different from all the other health websites because I go one step further and show you step by step what you have to relief your pain.

Including detailed exercise video’s.

I know it works because these treatments are exactly the same as I perform on my own patients as a physical therapist.

Fortunately, you don’t need me. You’ll only need my advice and exercises which you’ll find here.

It is how I’ve helped thousands of people in my ten years working as a physical therapist.

And if the information is not clear enough for you, you can always reach me through e-mail for further personalized advice.

I read a reply to every single question.

Martin Kielema

What people say about us:

Here are some examples

Tension headache relief with 5 exercises and home remedies

Tension headache relief with 5 exercises and home remedies Last Updated on January 18, 2020 by Martin Kielema Tension headache is one of the most common types of headaches, if not the most common. It’s also referred to as a stress headache or pressure headache. Tension headache can cause a lot of discomfort during your…

Knee pain | All causes and treatments with home exercises

Knee pain | All causes and treatments with home exercises Last Updated on October 20, 2019 by Martin Kielema Knee pain is a prevalent and problematic injury. When you have pain in your knee, you feel it with everything you do. Therefore you want to get rid of it as soon as possible. Luckily most…

Lower back pain treatment with 4 exercises to avoid surgery

Lower back pain treatment with 4 exercises to avoid surgery Last Updated on October 20, 2019 by Martin Kielema Lower back pain is the number one cause for people to drop out of work. According to the World Health Organization, about 60-70% of all people will experience lower back pain at least one time in…

Plantar fasciitis treatment with 4 exercises for fast relief

Plantar fasciitis treatment with 4 exercises for fast relief Last Updated on October 5, 2019 by Martin Kielema Plantar fasciitis is one of the most common foot conditions known. It’s responsible for 11%-15% of all the foot symptoms requiring professional care among adults. Fortunately, it usually very well treatable with the right exercises. A few…

Carpal tunnel syndrome treatment with 2 exercises | Full plan

Carpal tunnel syndrome treatment with 2 exercises | Full plan Last Updated on October 5, 2019 by Martin Kielema Carpal tunnel syndrome is a frequent and limiting problem. It often results in surgery eventually. But fortunately, you can postpone your surgery for years with our treatment plan. And in this post, I’ll show you exactly…